Having a working knowledge of how nutrition actually plays a key role in your overall health is central to developing a strategy to obtaining a healthier lifestyle. To this end, nutrition counseling will undoubtedly help a person achieve such goals.
While this sounds like a great idea, it may not be immediately realized how nutrition counseling is beneficial to an individual; however, individualizing the strategy a person uses to reach the health goals that matter to them is what nutrition counseling is about at its core. While a lot of health information is pushed off as being true in general for most or all people, the simple truth is that your body and the way it reacts to nutrition is unique. For this reason, it is helpful to have a skilled professional aiding you in evaluating the overall impact of nutrition on your health and lifestyle.
Education Matters
One area where nutrition counseling will be most helpful is in educating you to where your body is lacking in nutrition. Many diseases are the result of nutrient deficiencies. By identifying these nutrient deficiencies, you can start to address what is lacking in your diet. In addition, a properly trained nutrition expert will also be aware of which nutrients must be taken with complementary nutrients for optimal results.
Remember, taking one nutrient may create a demand for other related nutrients. For example, taking vitamin D3 without vitamin K2 could prove to be problematic, yet many people today taking vitamin D3 are unaware that they should also be taking vitamin K2 as well. However, nutrition counseling would likely make them aware of how these particular nutrients work best together and create additional problems when taken separately. A nutrition expert would also know to make certain that a person taking these fat-soluble vitamins is also getting a sufficient amount of dietary fat for aiding in optimal absorption and use of these vitamins.
Tools to Help You Succeed
Nutrition counseling can also involve the use of nutritional therapy to address numerous health complications. For example, whatever nutrients that are lacking can be delivered intravenously at our office. Whatever your issue, our team of professionals can create a customized treatment plan that is perfect for you.
Longevity
Another amazing benefit of nutrition counseling is that finding the right diet for your body will undoubtedly induce a longer lifespan; therefore, it helps individuals to make dietary and lifestyle choices that lead to a longer life. Exchanging soda with pure water is only one example of how nutrition counseling can help a person reform their way of life to increase their longevity. Not only does this mean more years added on to a person’s life, but it generally means a higher quality of life as well. Having a longer life would not be as enjoyable if a person were riddled with health complications. Nutrition counseling aims to help individuals have long life and enjoy it too.
Contact Us Today
To experience all of the benefits that nutrition counseling has to offer, visit Better Life Carolinas, with locations in Charleston and Charlotte. Dr. Mickey Barber and her team want to help you devise the right nutritional plan for you and your family to help you live a longer and healthier life. Contact us today to schedule your consultation.